Not all girls deprived of watery breasts by nature want to seek the services of a plastic surgeon. Currently, there are many ways to help increase your bust without surgery.
Instead of using drastic methods, you can try to change your wardrobe a bit, get a professional massage and adjust your diet. With regular use, special creams or homemade recipes can help.
Increasing medication is a hormone use, but this step is best discussed with your doctor.
Massage
Various massage techniques have been developed to help breast growth. The effect of massage is that vigorous movement helps to provide significant blood flow to a specific area of the body.
The mammary gland begins to absorb more nutrients, blood vessels become stronger, and elastic skin is observed on the outside.
It is worth remembering that massage is not a magic wand for all problems, so you should not expect miracles from the procedure. The result is firm, toned breasts enlarged by a few millimeters.
Classic
Before a classic massage, apply to the décolleté area with a massage product or anti-stretch cream, if necessary. Each movement takes 2-3 minutes.
Progress:
- Massage each diaper clockwise with the ring, middle and index fingers;
- from bottom to top;
- Intensively smooth the skin from the nipples to the sides with your fingertips;
- Put your chest in one hand and rub it with your fingertips;
The massage should be completed by gently stroking with your palms from the tip of the nipple to the outside of the breast.
Before any type of massage, you should consult a mammologist about its expediency. There are some diseases that prohibit such manipulations.
Taoist QI massage
This method of massage involves a small amount of excitement that causes a woman to produce many different hormones. One of them is prolactin, which is responsible for breast size during pregnancy and after childbirth.
The effect should be expected no later than six months. This applies to all expansion massages.
Rub your hands using warming massage oil before performing. Put your palms on your diapers, spreading all your fingers a little. From the outside, she should look like a woman covering her breasts.
Make inward circular motions to synchronize with each hand. A similar procedure is allowed to perform more than 360 rotations twice a day.
Massage by Mieko Yoshimaru
The Japanese woman of the same name, who invented this technique, was able to enlarge her breasts to several sizes independently. His technique is to move fat from different parts of the body to the chest.
Technique:
- Place your palms in front of you at chest level. Take a deep breath, then exhale, count to 8. At the same time, you should press the pads of your thumbs against each other. This exercise should be done with your hands in the middle of your chest, then to the right and left.
- Raise your hands, and on the other hand, massage your arms tightly towards your chest. You should spend 10 minutes on both hands.
- Then lie down and use similar movements to spread the fat mass above the abdominal cavity. It will take at least 5 minutes.
Mieko also recommends regular massage of biologically active points. One on the palm above the knee, the other on the inner thigh.
The girl considers visualization of the desired result as her main recommendation. He recommends lying on your back and showing that you already have a watery chest.
Special dishes
Nutrition can also help breast growth. To do this, it is recommended to eat foods that contain phytoestrogens, ie natural hormones.
The main rule of such a diet is not to rush from one extreme to another. Eating certain foods will definitely be beneficial, but if the food is overused, nothing good can be expected.
What to eat for a juicy bust:
- dill- many teas have been added for lactation, which have long been proven to have a beneficial effect on the growth of glands;
- hops and yeast- such a complex can be found in beer (this explains not only breast enlargement in men, but also beer belly);
- legumes, soy- also helps with breast growth;
- vegetables, fruits- contain a certain amount of estrogen, however, not everyone's popular cabbage is on this list (does not exclude its benefits);
- cereals- contains protein, estrogen.
A significant contribution to the depth of the neckline is made with the use of sufficient amounts of healthy fats, because, as you know, women's breasts are made of fat. Therefore, slim girls will still have to gain a little extra pounds to achieve their goals.
You can eat a tablespoon of any unrefined vegetable oil on an empty stomach every day - this will be the amount of fat your body needs daily.
Creams
Many brands that contribute to women's desire to be beautiful have begun to produce cosmetic products designed to increase breast size in a non-surgical way.
Each cream contains a certain level of effectiveness, price, quality and nature.
The effect of such cosmetic products is based on the penetration under the skin of active substances that help increase blood circulation.
In addition, the cream should be spread on the chest - this is an untimely massage, which is very useful.
The effectiveness of creams is widely discussed among women. Some women believe that the volume in any area is due to the use of specialized cosmetics.
Others believe that the effect itself is related to hypnosis. But all means are good in the fight for large breasts, so it is definitely worth a try.
Yod
Breast augmentation with iodine mesh is confusing for many. To understand the mechanisms of action, you need to know the theory.
Iodine causes blood flow to the site of application. Metabolic processes under the skin begin to occur actively due to increased blood circulation. This explains the swelling of the breasts after the procedure.
Iodine increase has its own contraindications. It is forbidden to apply during heat, when there is a tumor.
Such activities can be considered pampering, because in order to achieve any result, the effect on the chest must be carried out for a long time, which can not be done with iodine.
Masks
Homemade masks can sometimes replace purchased products. The effect of this use of natural products is due to their penetration into the epidermis.
They saturate the skin with vitamins and essential substances, normalize metabolic processes in cells.
Magic Radish
- radish;
- any vegetable oil.
Grate the freshness, mix the ingredients. Put the mass on gauze, apply to desired areas.
Hold for 15 minutes, then rinse with water and make sure you apply a moisturizer to your skin.
Potatoes
- 3-4 tablespoons mashed potatoes;
- a spoonful of honey;
- vegetable oil.
Keep the mixture on the skin for at least 15 minutes. Thanks to the properties of potatoes, the breast becomes smooth and elastic, the aging process in the cells is slowed down.
These masks should be applied regularly twice a week. Without following this rule, no tool designed to enlarge the mammary glands can help.
Hormonal drugs
One of the main components of any human body is the presence of hormones that are responsible for the growth and development of all organs.
Several large hormones are responsible for the greatness of a woman's breasts, which can be used in tablet form.
It is forbidden to prescribe any hormonal drugs. Such experiments often lead to overweight, problems with the thyroid gland and reproductive system.
What hormones affect a woman's bust growth:
- Estrogen- begins to be produced during a girl's puberty. Lack of this substance definitely affects breast size.
- Prolactin- the highest concentration is observed during pregnancy and breastfeeding. It is responsible for the full development of the pancreas, regulates all metabolic processes in it.
- Progesterone- needed in small doses for the female body. The abundance of this substance, on the contrary, promotes masculinity, and as a result - the absence of breasts.
- Xenoestrogen- Provides bust growth if present in the right amounts.
Most of the time, the hormones in the pills are contraceptives, so abrupt withdrawal can cause an unexpected precaution in the family and should be considered.
If you want to enlarge your breasts in this way, it is recommended that you consult a gynecologist who has enough knowledge in this area.
Before prescribing a drug, a competent specialist will offer you tests for hormonal levels.
Exercises
Undoubtedly, there are a number of exercises that can help increase the size of the chest by training the muscles below. You must warm up before strenuous physical activity. This will help prevent damage to the fascia.
Dua
Sit in a chair, straighten your back. Fold your palms at chest level. With one palm, overcome the resistance of the other, hold for 10 seconds. At this point, the muscles in the chest area should be felt.
Then move your arms left and right, repeating the exercises in turn. Hold your hands for 20-30 seconds, then repeat the approach. Tap at least 30 laps.
Crescent
Lift your head and lie on your face on the yoga mat, you can look forward. Throw straight arms back, hold at the ankles.
This position must be at least 20 seconds. Then relax completely. Repeat 5 times. Static time should be gradually increased to one minute.
Push-ups
This exercise is one of the main exercises and helps to relax the chest muscles. Beginners can push their hands on your knees on the bench.
Then, after gaining experience, you can push on sports legs on straight sports legs, and then on the ground.
Reverse wheels
Stand on the back of the training chair. Put your hands on the seat, extend your legs at an angle of 45 degrees.
Bend your elbows and lower your back as low as you can while squatting. 6- Do multiple approaches 10 times.
Footsteps
Stand parallel to the wall where the training will take place. The back should be straight.
Place your hands on the wall at shoulder level, trying to push as much as possible to avoid resistance. Stay in a static position for about 2—3 minutes. Do 3- 5 approaches each time.
Bench press
This exercise will provide a fairly serious load on the fascia, the level of which depends on the weight used by the athlete.
To do this, lie on the back of the chair. Take a dumbbell in each hand and lift it up.
After lowering, the shoulder should be at body level, not below. 2- Perform 3 sets of 8—10 times.
Cossack
Put your shoulders on the bench. The back, thighs and legs, which must be bent at the knees, are not supported.
Take a dumbbell, lift it in front of you, then slide it behind your head as you breathe. In three sets 7Repeat 10 times.
Edit
Stand up straight with your legs shoulder-width apart. Bend slightly to the ground while holding two dumbbells on outstretched arms.
Extend your arms to the side and return to the starting position. It opens its wings when viewed from the outside. 6- 3- Do 10 times in 5 sets.
Wall
In front of the door, the back is on a pole, your hands are standing in the opposite direction. Try to "shake" the wall for a minute, then relax. Repeat 5-7 times.
Not simple and many ways
There are lesser known but very unusual ways to enlarge a woman's breasts.
As with other methods, all movement is based on hormones or the flow of large amounts of blood to the right places.
Try carefully:
- Regular sex.During intercourse, a man and a woman change the deficient hormones. Therefore, after this action, the mood of the partners improves, and the woman blossoms completely.
This is due to strong hormonal processes in the body. In addition, sex itself assumes that a man will touch a woman's chest with a light massage.
- Pregnancy.For the past several years, breastfeeding has been a very effective way for a woman to breastfeed her baby.
This is due to the production of large amounts of prolactin. But you have to be careful with this method. The bust returns to size, often in worse shape.
- Mustard plasters and other hot compressors.Increase blood flow. The breast is enlarged, but often burns remain. Therefore, if the skin is sensitive, it is better not to use such methods.
Contrasting shower is good for skin tone. Improves metabolic processes in epidermal cells, has a mild lifting effect, strengthens vascular walls.
Folk medicine
In addition to masks and massages, there are folk remedies that include the use of oral infusions to enlarge the mammary glands.
The appropriateness of taking all components should be discussed with one therapist. This will prevent the development of complications that may arise from the use of home-made tinctures.
Collect herbs
Prepare a tablespoon of chopped dried herbs each time:
- wormwood;
- nettle;
- linden.
Pour half a liter of hot but boiling water. Cool and dry.
One cup of this tea should be consumed daily. If you do not have a stomach problem, go hungry.
Oregano
- tablespoon chopped thyme
- a glass of hot water.
Pour liquid on the plant, then leave for an hour. After that, the broth should be filtered.One cup of this tea should be divided into 3 doses.
Flax Seeds
- a spoonful of crushed flax seeds;
- liquid yogurt, kefir or cottage cheese.
Add flax to your favorite fermented milk product.
you need to drink 400 ml of this drink a day, divide the intake by 2—3 times.
Hop Cones
- 20-30 qr. hop cones;
- a glass of boiling water.
Pour hot water on the plant and leave for two hours. Then strain the infusion.You should drink half a cup of this tea daily.
Mallow Root
- 2 tablespoons mallow root;
- 3 glasses of water.
Pour mashed carrots with water and boil for 15-20 minutes.
Take 100 grams three times a day, 100- 200 grams at a time. Course 1- 2 months.
Optical Illusion
With the help of clothes you can significantly change the type of figure and add a few missing kilograms in the right places. To do this, you need to use certain rules suggested by stylists.
What should be added to the wardrobe of small breast owners:
- Darts or other embossed blouses on the neckline. Can be ruffles, decorative stitches, embroidery.
- White is visually full. If the waist is highlighted with a contrasting shade, the sound difference will be even more pronounced.
- Scented gown-type models.
- It's worth paying attention to things that have fringes on the chest.
- To avoid paying attention to small shapes, you can wear loose-fitting models. In addition, large garments are becoming increasingly popular.
Large prints, patch pockets - all of which can add sound. Also, don't forget your underwear, which requires pushing.
A large scarf will help to hide a small bust and add volume, it is recommended to wrap it around the neck at random. Models made of both flowing and heavy fabrics are suitable for this.
Reviews
Most women with small breasts dream of enlarging it to several sizes. But rarely does anyone decide on methods of drastic change with the help of plastic surgery.